Tag: healing
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Why I Use Affirmations to Boost My Self-Esteem
Lately, I’ve been inspired by female professional wrestlers like Jade Cargill, Bianca Bel-Air, Naomi, and Nia Jax. These women are the embodiment of confidence, strength, and perseverance. Watching them dominate in the ring, unapologetically owning their power, has sparked something within me. They’ve reminded me that self-belief is essential, not only for success but for…
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How Childhood Trauma Can Leak into Marriage: My Journey to Healing
Growing up, I never felt like I was doing enough at home. No matter how hard I tried, it seemed like nothing I did was ever good enough. I was constantly seeking my mother’s approval, especially when it came to chores. I’d clean the house, wash the dishes, and fold the laundry, all in the…
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How Therapy Helped Me Show Up as the Best Version of Myself as a Wife and Mother
Introduction Sharing personal experiences can be a powerful way to inspire and encourage others, especially when it comes to mental health. My journey through therapy has profoundly impacted my life, allowing me to become the best version of myself as a wife and mother. By addressing childhood trauma and religious trauma, I’ve learned to cope…
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A Heart-to-Heart on The Spirit Unleashed Podcast: Navigating Life’s Twists and Turns
Hey friends, I’m bursting with excitement to share some incredible news with you all – I recently had the privilege of being a guest on Robyn Liechti’s inspiring podcast, The Spirit Unleashed. It was such a unique and soul-nourishing experience that I can’t help but spill the beans about it. During the episode, Robyn and…
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Healing Isn’t Linear, Neither Is Parenting
When I was little, I wanted to be a parent so that I could be in charge. I wanted to call the shots and have these little humans obey me. I knew I didn’t want to be the kind of parent who used corporal punishment because of the way it made me feel. The shame…
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Overcoming Childhood Hurts
Hi there! Thank you so much for checking my blog.In all honesty, I’m grateful that you are here. I’m hoping that this post will help you in some way shape or form. Although I can not change my past (or yours), I choose to share my story in hopes to help anybody else who’s been…
Sandy Esprit 