Tag: self care
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Mini Beauty & Skincare Reviews You Didn’t Ask For (But I’m Sharing Anyway!)
Honest reviews of skincare and makeup from L’Oreal, Maybelline, La Roche-Posay, SkinCeuticals & more. Find out what worked, what flopped, and what’s worth your money.
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Welcoming November with Hope and Positivity
As I sit down to welcome November, I feel a mix of emotions. It’s a month that marks the shift from vibrant autumn leaves to a world that feels quieter, a bit more introspective. The mornings are crisp, and the air holds a promise of winter just around the corner. But instead of focusing on…
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Embracing My New Body: How Knix’s Customizable Shapewear Fits into My Self-Care Routine
Let’s be real—gaining weight can really mess with your confidence. I’ve been going through a phase where my body feels unfamiliar, and some days, I struggle to feel comfortable in my own skin. It’s a weird place to be, especially when you’re trying to love yourself through all the changes. Luckily, I found something that’s…
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Why I Use Affirmations to Boost My Self-Esteem
Lately, I’ve been inspired by female professional wrestlers like Jade Cargill, Bianca Bel-Air, Naomi, and Nia Jax. These women are the embodiment of confidence, strength, and perseverance. Watching them dominate in the ring, unapologetically owning their power, has sparked something within me. They’ve reminded me that self-belief is essential, not only for success but for…
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Fall is Here: Pumpkin Spice & Skincare Advice
As soon as the first leaf hits the ground, we all know what time it is—pumpkin spice season! Suddenly, the world smells like cinnamon, nutmeg, and cozy lattes, and the die-hard pumpkin spice fans emerge with their sweaters and scarves. As much as I love watching this annual ritual unfold, there’s one thing the arrival…
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How Childhood Trauma Can Leak into Marriage: My Journey to Healing
Growing up, I never felt like I was doing enough at home. No matter how hard I tried, it seemed like nothing I did was ever good enough. I was constantly seeking my mother’s approval, especially when it came to chores. I’d clean the house, wash the dishes, and fold the laundry, all in the…
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Embracing Nighttime Skincare as a Form of Self-Care
As a mom of three, finding time for myself can be challenging, but my nighttime skincare routine has become a sacred ritual that allows me to unwind, reflect, and take care of my skin. It’s not just about achieving a glowing complexion—it’s about pouring into myself, practicing self-love, and recharging for the next day. After…
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My Simple and Effective Shower Routine for Self-Care: A Serotonin Boost You Can Feel
In the hustle and bustle of daily life, it can be easy to overlook the importance of self-care. As a busy mom of three, I know firsthand how quickly the day can get away from you. But I’ve learned that taking a few moments to care for myself can make all the difference, and it…
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How Therapy Helped Me Show Up as the Best Version of Myself as a Wife and Mother
Introduction Sharing personal experiences can be a powerful way to inspire and encourage others, especially when it comes to mental health. My journey through therapy has profoundly impacted my life, allowing me to become the best version of myself as a wife and mother. By addressing childhood trauma and religious trauma, I’ve learned to cope…
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Embracing Self-Care Amidst the Chaos: My Sunday Night Skincare Reset
As the weekend draws to a close and Monday looms on the horizon, many of us seek solace in the tranquility of Sunday evenings. It’s a time for winding down, preparing for the week ahead, and perhaps indulging in a little self-care. However, for mothers like myself with three young children, Sundays can often feel…
Sandy Esprit 