Tag: mental health
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Where Are the Girls Who Love Science?
This past weekend reminded me why I’ve always loved science. As someone with a degree in biochemistry, science has always been part of how I see the world — from how our skin reacts to different ingredients to the way our bodies function on a molecular level. When I was younger, I dreamed of becoming…
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The Hidden Weight of Extracurriculars
I never got to do extracurriculars as a child. No sports, no music lessons, no dance recitals. My childhood was about survival—sometimes even without a home to call our own. I promised myself that if I ever had children, I would give them the childhood I never had. One filled with opportunity, stability, and joy.…
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Life Is Balance… and I Still Haven’t Mastered It
If there’s one thing motherhood has taught me, it’s that life is all about balance—and yet, I still haven’t mastered it. I used to believe that if I just worked hard enough, planned well enough, and stayed on top of everything, I could juggle it all: motherhood, work, health, home, and everything in between. But…
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I Used to Be Cool… Now I Say Things Like “Ugh, I’m in My Luteal Phase”
Once upon a time, I thought I was cool. I was spontaneous. I had energy for days. I could survive on three hours of sleep, iced coffee, and bad decisions. Now? I catch myself saying things like, “Ugh, I’m in my luteal phase” — and I don’t even fully understand the luteal phase. All I…
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How Motherhood—and My Body—Looks 3 Years After Baby #3
It’s been three years since I had my third baby, and motherhood still feels like a journey of constant change—especially when it comes to my body. While I’ve embraced many parts of this phase in life, I won’t sugarcoat it: there are still days when I look in the mirror and feel… disconnected. Like I’m…
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Welcoming November with Hope and Positivity
As I sit down to welcome November, I feel a mix of emotions. It’s a month that marks the shift from vibrant autumn leaves to a world that feels quieter, a bit more introspective. The mornings are crisp, and the air holds a promise of winter just around the corner. But instead of focusing on…
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Why I Use Affirmations to Boost My Self-Esteem
Lately, I’ve been inspired by female professional wrestlers like Jade Cargill, Bianca Bel-Air, Naomi, and Nia Jax. These women are the embodiment of confidence, strength, and perseverance. Watching them dominate in the ring, unapologetically owning their power, has sparked something within me. They’ve reminded me that self-belief is essential, not only for success but for…
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How Childhood Trauma Can Leak into Marriage: My Journey to Healing
Growing up, I never felt like I was doing enough at home. No matter how hard I tried, it seemed like nothing I did was ever good enough. I was constantly seeking my mother’s approval, especially when it came to chores. I’d clean the house, wash the dishes, and fold the laundry, all in the…
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Nurturing Parenthood: Healing Past Wounds for a Gentle Future
Hello, dear parents on this remarkable journey of raising the next generation. Parenthood can be a profound experience, but when it’s intertwined with past wounds, it can present unique challenges. In this heartfelt post, let’s explore the ways we can navigate parenthood with care and healing. Embracing Vulnerability:The journey begins with acknowledging the weight of…
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Coping with Postpartum Hair Loss: A Guide for New Moms
Disclaimer: I truly appreciate your support, as it means the world to me. By visiting and engaging with my blog, you not only gain valuable information and resources but also contribute to its sustainability. It’s important to mention that this blog contains affiliate links, which are a means for me to earn a commission from…
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