Tag: health
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I Used to Be Cool… Now I Say Things Like “Ugh, I’m in My Luteal Phase”
Once upon a time, I thought I was cool. I was spontaneous. I had energy for days. I could survive on three hours of sleep, iced coffee, and bad decisions. Now? I catch myself saying things like, “Ugh, I’m in my luteal phase” — and I don’t even fully understand the luteal phase. All I…
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How Motherhood—and My Body—Looks 3 Years After Baby #3
It’s been three years since I had my third baby, and motherhood still feels like a journey of constant change—especially when it comes to my body. While I’ve embraced many parts of this phase in life, I won’t sugarcoat it: there are still days when I look in the mirror and feel… disconnected. Like I’m…
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Elevate Your Hair Care Routine: A Luxury Guide to Nourished, Beautiful Hair
Welcome to the ultimate guide to luxurious hair care, where I share my personal journey in crafting the perfect routine for my color-treated natural locks. If you’ve struggled with an itchy, flaky scalp like I have due to dandruff, or battle dry, damaged ends, fear not! I’ve discovered the holy grail products that have transformed…
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My breastfeeding journey continues
Hey there! I’m back. I’m hoping that I will be able to continue updating you on my motherhood journey. In honour of Black Breastfeeding Week I’ve decided to share my breastfeeding journey with you. For those of you who don’t know I gave birth to my third born daughter two weeks ago. It’s been a…
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Summer Skin Care Routine
Hey there! Thanks for checking out blog. I know that the stores have already started putting out the back to school and some may have already gotten ready for Fall, but summer is very much still happening. So I’m going to be showing my current skin care routine. Since I’m pregnant there are certain items…
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Shocking Pregnancy Symptoms
Hey there! Thank you so much for checking out my blog post. I’m currently pregnant with my third child and I swear there are some things I thought I would be ok with but find myself still surprised by. Some of them are things that I’ve forgotten about and others just sneak up on me…
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My Pregnancy Body Image
When it comes to body image we’ve all had our ups and downs. As a teen, I was a late bloomer. The only thing that developed was my uterus and my height. Aside from that, I was a skinny, awkward, lanky flat chested girl. My hair never grew past my shoulders because back then I…
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Protect Your Melanin
Spring is here, which means summer is right around the corner. The sun is out and shining bright and after a long and cold winter, I know I’m ready to step out and enjoy that sunshine while ensuring that my body gets to produce vitamin D naturally. However, being outside doesn’t come cheap. I do…
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Spring Clean Your Circle
Hi there. Thank you so much for checking out my blog. Today, I will be doing things a little differently. I believe that part of living my life has always included my faith in God. As a Christian woman who grew up in a Christian home, I have always been told to forgive and forget.…
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Eczema skin relief toddler edition
Hi there! I want to start off by saying thank you so very much for joining me here. I know that you could be doing anything and you are here. I appreciate that a lot. Just to let you know that this post may contain affiliates links. If you want to support me as a…
Sandy Esprit 