Tag: Mindfulness
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Welcoming November with Hope and Positivity
As I sit down to welcome November, I feel a mix of emotions. It’s a month that marks the shift from vibrant autumn leaves to a world that feels quieter, a bit more introspective. The mornings are crisp, and the air holds a promise of winter just around the corner. But instead of focusing on…
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Elevate Your Beauty Routine: The Mind-Boosting Power of Morning and Nighttime Skincare
In the fast-paced world we live in, self-care isn’t just a luxury; it’s a necessity for maintaining our mental well-being. While we often associate skincare with achieving flawless skin, the benefits extend far beyond the surface. Let’s explore how a thoughtful morning and nighttime skincare routine can positively impact your mental health, and vice versa.…
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Nurturing Your Relationship: The Power of Quality Alone Time at Hot Rock Spa
This past weekend my husband and I were gifted to experience Hot Rock Spa, located in Carp, Ontario. Just 20 minutes outside of Ottawa is an oasis that provided us an opportunity to just reconnect in spite of life’s busy-ness. Like so many couples we struggle sometimes to make one another a priority. Unfortunately, this…
Sandy Esprit 