Tag: Healing Therapies
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How Therapy Helped Me Show Up as the Best Version of Myself as a Wife and Mother
Introduction Sharing personal experiences can be a powerful way to inspire and encourage others, especially when it comes to mental health. My journey through therapy has profoundly impacted my life, allowing me to become the best version of myself as a wife and mother. By addressing childhood trauma and religious trauma, I’ve learned to cope…
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A Heart-to-Heart on The Spirit Unleashed Podcast: Navigating Life’s Twists and Turns
Hey friends, I’m bursting with excitement to share some incredible news with you all – I recently had the privilege of being a guest on Robyn Liechti’s inspiring podcast, The Spirit Unleashed. It was such a unique and soul-nourishing experience that I can’t help but spill the beans about it. During the episode, Robyn and…
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Nurturing Your Relationship: The Power of Quality Alone Time at Hot Rock Spa
This past weekend my husband and I were gifted to experience Hot Rock Spa, located in Carp, Ontario. Just 20 minutes outside of Ottawa is an oasis that provided us an opportunity to just reconnect in spite of life’s busy-ness. Like so many couples we struggle sometimes to make one another a priority. Unfortunately, this…
Sandy Esprit 