Tag: Self-care

• My Simple and Effective Shower Routine for Self-Care: A Serotonin Boost You Can Feel

  

  In the hustle and bustle of daily life, it can be easy to overlook the importance of self-care. As a busy mom of three, I know firsthand how quickly the day can get away from you. But I’ve learned that taking a few moments to care for myself can make all the difference, and it…

  Sandy Esprit

  August 19, 2024

  All Things Beauty, Beauty Hacks, Finds, & Tips, Lifestyle

  beauty, blog, blogger, life, Lifestyle, Motherhood Journey, personal hygiene, self care, Self-care, shower routine, skin, smooth body, smooth skin, thoughts, tips

• Nurturing Your Relationship: The Power of Quality Alone Time at Hot Rock Spa

  

  This past weekend my husband and I were gifted to experience Hot Rock Spa, located in Carp, Ontario. Just 20 minutes outside of Ottawa is an oasis that provided us an opportunity to just reconnect in spite of life’s busy-ness. Like so many couples we struggle sometimes to make one another a priority. Unfortunately, this…

  Sandy Esprit

  August 22, 2023

  Lifestyle, Personal Thoughts

  .Rejuvenation, alone time, alone time at hot rock spa, Aromatherapy, blog, couples, couples date idea, date ideas, Healing Therapies, Health and Beauty, Holistic Health, Hot leaves massage, hot rock spa, hot rock spa review, life, Lifestyle, luxury spa, Massage Therapy, Mindfulness, ottawa, ottawa blogger, Pampering, private spa, relationship ideas, Relaxation, Relaxation Techniques, Sauna, Self-care, Serenity, spa couples, Spa Day, Spa Etiquette, Spa Facilities, Spa Getaway, Spa Packages, Spa Recommendations, Spa Relaxation, spa retreat, spa review, Spa Rituals, Spa Sanctuary, Spa Services, Spa Treatment, Stress Relief, things to do in ottawa, things to do on a date, Tranquility, vSpa Atmosphere, Wellness Journey, Wellness Retreat