Tag: Lifestyle
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My Simple and Effective Shower Routine for Self-Care: A Serotonin Boost You Can Feel
In the hustle and bustle of daily life, it can be easy to overlook the importance of self-care. As a busy mom of three, I know firsthand how quickly the day can get away from you. But I’ve learned that taking a few moments to care for myself can make all the difference, and it…
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Empowering My Daughters with Confidence: A Mother’s Perspective on Knix Leakproof Underwear
Growing up, my relationship with menstruation was filled with a mixture of confusion, embarrassment, and anxiety. I vividly remember the dread of leaks, the inconvenience of bulky pads, and the constant worry that someone might notice. For me, menstruation was something to be hidden, an awkward secret that felt more like a burden than a…
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How Therapy Helped Me Show Up as the Best Version of Myself as a Wife and Mother
Introduction Sharing personal experiences can be a powerful way to inspire and encourage others, especially when it comes to mental health. My journey through therapy has profoundly impacted my life, allowing me to become the best version of myself as a wife and mother. By addressing childhood trauma and religious trauma, I’ve learned to cope…
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Sparking an Interest in Young Readers: Engaging Programs and Resources
Encouraging a love for reading in children can be a rewarding and impactful endeavor. There are numerous programs and resources available to help parents inspire their young readers. Three standout options include the TD Summer Reading Program, the Ottawa Public Library‘s Bookmobile Program, and neighborhood Little Free Libraries. Each of these provides unique opportunities to…
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Keeping Acne-Prone, Combination Skin Hydrated with Omy Laboratories
As many of you know, Omy Laboratories is a cornerstone of my skincare routine. Maintaining healthy, hydrated skin can be a challenging task, especially for those with acne-prone, combination skin. Balancing hydration without exacerbating oiliness or breakouts requires a targeted skincare regimen. Enter Omy Laboratories, a brand dedicated to crafting skincare solutions that cater to…
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Ultimate Father’s Day Gift Guide: Thoughtful Presents for Dad
Father’s Day is just around the corner, and it’s the perfect time to show the special dads in your life just how much they mean to you. Finding the right gift can be challenging, but don’t worry—we’ve got you covered. Here are some fantastic gift ideas that are sure to make any dad feel appreciated…
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Hosting a Safe and Fun Backyard Pool Party
As the weather heats up, there’s nothing quite like cooling off with a refreshing backyard pool party. For my family, an inflatable pool can offer all the fun of swimming without the expense and upkeep of a permanent pool. However, ensuring a safe and enjoyable experience for everyone, especially the kids, requires some planning and…
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Unlocking Radiant Skin: My Latest Skin Care Obsessions for Acne-Prone, Combination Skin
As a bustling 37-year-old with a perpetual to-do list, finding the perfect skin care routine has been a journey of trial and error. With acne-prone, combination skin, it often felt like I was navigating a minefield of products, hoping to strike the right balance between addressing blemishes and nurturing my skin’s health. However, my quest…
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Embracing Self-Care Amidst the Chaos: My Sunday Night Skincare Reset
As the weekend draws to a close and Monday looms on the horizon, many of us seek solace in the tranquility of Sunday evenings. It’s a time for winding down, preparing for the week ahead, and perhaps indulging in a little self-care. However, for mothers like myself with three young children, Sundays can often feel…
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Celebrating Haitian Heritage Month: Teaching My Children the Rich History and Culture of Haiti
As a homeschooling mom of Haitian descent born in Canada, I am deeply committed to keeping the vibrant traditions and cultural heritage of Haiti alive for my daughters. This May, in honor of Haitian Heritage Month, I am excited to embark on a journey with them to explore the proud history and rich culture of…
Sandy Esprit 