Sandy Esprit

Working out is supposed to make you feel strong, confident, and proud of your body. But if I’m being completely honest, working out has also made me feel self-conscious — especially because I tend to leak.

And yes, I’m saying that out loud.

During intense workouts, there’s almost always some kind of leak. Whether it’s jumping, sprinting, or anything high-impact, my body does what it does. The hardest part isn’t even the leak itself — it’s the mental load. It’s nearly impossible to enter a flow state when part of your brain is constantly thinking, “Did I just leak? Can anyone tell? Should I stop?”

The Mental Block No One Talks About

If you’ve ever dealt with bladder leaks while exercising, you know how isolating it can feel. You want to push yourself, but instead you’re pulling back — modifying moves, skipping reps, or cutting workouts short out of fear of an accident.

That anxiety can quietly steal your consistency. And consistency is everything when it comes to movement.

How Leakproof Underwear Changed Everything for Me

Finding Knix leakproof underwear has genuinely been a lifesaver for my workouts.

Not because it magically “fixes” my body — but because it removes the fear.

When I work out in Knix, I’m not worried about accident leaks. I’m not checking my leggings mid-set. I’m not cutting my workout short. I can actually focus on my breath, my form, and how my body feels.

And let’s talk about comfort:

• The texture is buttery soft
• It doesn’t feel bulky or diaper-like
• It’s easy to wash, which matters when you’re already doing a million loads of laundry

Sometimes the right underwear is the difference between showing up… or staying stuck.

Moving My Body as a Mom of Three

As a mom to three young girls, movement isn’t just about fitness for me — it’s about modeling a lifestyle.

I want my daughters to grow up seeing that:

• Moving your body doesn’t have to be extreme
• You don’t need perfection to be consistent
• 20 minutes a day counts

I make it a priority to keep moving, even on imperfect days, because I want that to feel normal in our home. Not punishment. Not pressure. Just part of daily life.

“Lotion Is Motion” — and Longevity Matters

I once heard WWE star Natalya Neidhart say, “Lotion is motion,” and it stuck with me.

Movement keeps us mobile. It keeps us independent. It keeps us present.

I want to be around — truly around — when my kids are old enough to have kids of their own. I want to chase grandbabies, travel, and live fully in my body for as long as possible. That kind of future is built in the small, daily choices we make now.

Sometimes Support Looks Like Underwear

We don’t talk enough about how practical support can remove barriers to movement.

For me, Knix leakproof underwear makes it easier to:

• Stay active without anxiety
• Push through intense workouts
• Show up as my best self — mentally and physically

If bladder leaks have ever made you second-guess moving your body, please know this: you’re not alone, and nothing is “wrong” with you. Sometimes, the right tools make all the difference.

And sometimes… it really does start with the right underwear.

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Disclosure: As a Knix Partner, I may earn a commission through affiliate links at no extra cost to you. I only share products I genuinely use and love.

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