Self care doesn’t have to mean booking a spa day or finding hours of quiet time. In many homes, especially with kids, that simply isn’t realistic. The good news is self care can be simple, practical, and something the entire family can enjoy together.
If you missed it, you can watch the full segment on CTV Your Morning Ottawa below — where we break down easy, joyful ways to care for your skin, your mind, and your spirit:
👉 Watch the CTV segment: Ottawa beauty influencer ups your self care morning routine — CTV Your Morning Ottawa
1. Start with a Gentle Skincare Routine
Self care can begin with something as simple as washing your face. For kids, I love using the Evereden Kids Vitamin Face Wash followed by the Evereden Kids Vitamin Face Cream. They’re formulated for delicate, developing skin and make the routine feel fun while still being gentle and nourishing.
Creating a simple cleanse and moisturize step helps children build healthy habits early while making it feel special rather than like a chore.
If you are looking to discover new beauty and wellness finds for your household, the All About New Event at Shoppers Drug Mart is a great place to explore family friendly options. It’s an easy way to refresh your routine and try something new together. It starts February 28, 2026.
For adults, elevating your shower experience with the Dove Sérum+ Soothing Oil Body Wash can make your daily routine feel a little more luxurious. After cleansing, using Clean Skin Club Clean Towels XL®️ and the Naturium Multi Bright Milky Toner can help prep your skin and add a healthy glow.
When kids see you caring for your skin, they learn that taking care of themselves is normal and important.
2. Add a Family Journaling Ritual
Self care is not just about how we look — it’s also about how we feel.
Journaling is a powerful way to reflect, express emotions, and build confidence. You can find fun, colorful journals on Amazon and make it a weekly or nightly family ritual.
Try prompts like:
- What made you smile today?
- What is one thing you are proud of?
- What is something kind you did for someone?
For younger children, drawing counts. For older kids, writing a few sentences builds emotional awareness. For adults, it’s a moment to slow down and process the day.
When done together, journaling creates connection and opens space for meaningful conversations.
Here’s the one my daughters use, shop here. I use a journal from a Canadian small business, Victoria’s Journal, please feel free to check them out.
3. End with a Dance Party
Self care should feel joyful. One of the easiest ways to shift the energy in your home is with a family dance party.
Create a shared YouTube playlist with everyone’s favorite songs or use your existing playlist and take five to ten minutes to move your body. Dancing boosts mood, releases stress, and strengthens bonds.
No choreography required — just press play and have fun.
It’s amazing how quickly laughter and music can reset the atmosphere in your home.
Making Self Care a Lifestyle
Family friendly self care is not about perfection. It’s about intention.
It can look like:
- A gentle skincare routine
- A few quiet minutes with a journal
- Ten joyful minutes of dancing in the living room
When we normalize self care for our children, we teach them that their wellbeing matters. And when we participate alongside them, we model balance, confidence, and self respect.
Start small. Stay consistent. And remember, self care doesn’t have to be complicated to be powerful.
Sandy Esprit 
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