Sandy Esprit

Hello there, my fellow supermoms and beautiful souls! Today, I want to have a heart-to-heart with all you incredible stay-at-home moms out there. I see you, I hear you, and I know the unspoken weight you carry—the mental load. It’s a lot, isn’t it? But fear not, because I’m here as your big sister and friend to tell you that taking time to reconnect with yourself can transform your life, making you a better mother to your children and a better partner to your husband.

The Unseen Burden: The Mental Load

We’ve all heard of the term “supermom,” and while it’s meant to be empowering, it can sometimes feel like an impossible standard. The truth is, being a stay-at-home mom comes with its own set of challenges, and the mental load is one of the heaviest burdens we carry.

The mental load includes everything from keeping track of schedules, grocery lists, school activities, and playdates, to managing household chores, and nurturing emotional well-being. It’s like a never-ending to-do list that runs through your mind from sunrise to sunset. It can be overwhelming, leaving you feeling like you’re drowning in responsibilities.

The Need to Reconnect with Ourselves

I’ll let you in on a little secret – you deserve a break. Yes, you do. You are not just a mom and a wife; you are an individual with dreams, passions, and the right to have some “me” time. In fact, taking time to reconnect with yourself is not a luxury, it’s a necessity. Here’s how I discovered this, and how it changed my life and my family.

My Journey to Reconnection

A few years back, I found myself in a constant state of overwhelm. I was struggling to balance the demands of motherhood and being a supportive partner to my husband. It was as if I had lost myself in the roles I played, and my own happiness was pushed to the back burner.

I decided it was time for a change. I needed to find a way to reconnect with the person I used to be—the girl who had dreams, hobbies, and an independent identity.

Rediscovering My Passions

The first step was to rediscover my passions. It’s incredible how we often neglect the things that once brought us joy. For me, it was writing. I dusted off my old journal and started jotting down my thoughts and ideas again. It felt liberating, like I had unlocked a part of me that had been dormant for too long.

My big sister advice to you is simple: find what lights up your soul and make time for it. Whether it’s painting, gardening, reading, or dancing, these activities are not just hobbies; they are your lifelines to the person you were before you became a mom.

The Importance of Self-Care

Reconnecting with myself also meant embracing self-care. As mothers, we often put the needs of our children and our family before our own. But here’s the thing, if you don’t take care of yourself, how can you take care of your family to the best of your abilities?

Self-care doesn’t have to be grand or time-consuming. It can be as simple as taking a long bath, enjoying a quiet cup of tea, or going for a leisurely walk. It’s about giving yourself permission to rest and recharge.

Prioritizing “Me” Time

As a stay-at-home mom, finding “me” time can be challenging. But it’s not impossible, and it’s crucial for your mental and emotional well-being.

I started by scheduling time for myself. My husband and I agreed on a weekly plan where he would take over the kids for a few hours, giving me time to indulge in my hobbies and self-care routines. It’s essential to communicate with your partner and make them understand your need for “me” time.

Don’t be afraid to ask for help from family or friends when needed. Sometimes, a helping hand can make all the difference in your journey to self-reconnection.

The Transformation Within

Reconnecting with myself had a profound impact on my life and, in turn, my family. Here’s how it changed my role as a mother and a wife:

1. A Happier Mom:

Taking time for myself made me a happier mom. I found that when I prioritized self-care, I had more patience and positivity to share with my children. I was no longer a frazzled and overwhelmed mother; I was a calmer, more composed version of myself.

2. A More Patient and Present Parent:

Reconnecting with my passions and dedicating time to self-care allowed me to be more patient and present with my children. I was able to engage in their activities, listen to their stories, and truly connect with them without the mental load pulling me in different directions.

3. A Rekindled Relationship:

My journey to self-reconnection also benefited my marriage. My husband and I found a new level of understanding and support for each other. By taking time for myself, I was able to give more to our relationship. It allowed us to rekindle the spark and

enjoy quality time together.

4. Setting an Example:

Perhaps the most beautiful outcome of my journey is the example I’m setting for my children. They now see that taking care of oneself is not selfish; it’s an essential part of leading a happy and fulfilling life. I hope that this lesson will empower them to prioritize their well-being in the future.

Your Time to Reconnect

So, my lovely friends, I encourage each and every one of you to take that step toward self-reconnection. Remember, you are not just a mom; you are an incredible individual with dreams, passions, and a right to happiness.

Find your passions, make time for self-care, and communicate your needs to your partner and loved ones. It’s not only beneficial for you but for your family as well. You’ll become a happier, more patient mom, and a more connected and loving partner.

The mental load of a stay-at-home mom is undoubtedly heavy, but with self-reconnection, it becomes manageable. You’ll find that you have more love, patience, and positivity to pour into your family.

So, my dear sisters, go out there and rediscover yourselves. Your family will thank you, but most importantly, you’ll thank yourself for taking that step toward a happier, more fulfilling life. 💖🌟